Sauna & Red Light Therapy
What Are the Benefits?
BOOK YOUR SESSION AT THE STUDIO
The Sauna
A sauna is more than a place to sweat, it's a timeless wellness ritual rooted in recovery, resilience, & longevity.
At The Studio, our infared sauna is thoughtfully integrated into your wellness journey - whether following movement, paired with recovery therapies, or enjoyed as a dedicated moment of stillness. Every session is an investment in your recovery, your resilience, & your long-term health.
Our Far Infared Sauna uses advanced carbon fiber heating panels to emit far infrared (FIR) wavelengths that gently warm the body directly.
Operating at a lower temperature, typically 110-150 degrees F (65 degrees C) instead of just heating the air, the quartz and far-infrared carbon heaters emit wavelengths that are absorbed directly by your skin and tissues. That radiant heat can penetrate more deeply than hot air alone, so a 130–150°F infrared session can have the same effect as a traditional dry sauna running at 180–190°F, with less intensity.
recommended sauna practice
Temperature:
120-140 degrees F (49-60 degrees C)
Duration:
New to Sauna Therapy: 15-20 minutes sessions
20-40 minutes per session
Frequency:
New to Sauna Therapy: 2-3 sessions per week
3-5 sessions per week
(up to daily if well tolerated)
Hydration:
Drink water before & after each session & replace electrolytes as needed
Recovery:
Allow your body to cool down naturally or with a cold shower before returning to normal activity
consistent INFARED Sauna use & it's Benefits
Supports cardiovascular health by improving circulation & vascular function
Promote muscle recovery while reducing joint stiffness & post-exercise soreness
Encourage relaxation by lowering stress hormones & activation of the parasympathetic ("rest & restore") nervous system
Improve sleep quality
Aid the body's natural detoxification processes through sweating
Reduces risk of cardiovascular disease, cognitive decline, & all-cause mortality when used consistently as part of a healthy lifestyle
Pain relief & decreased perceived pain
Metabolic health, chronic fatigue, & quality of life
Red Light Therapy
Every cell creates energy. When your cells function better, your body performs better - inside & out!
At The Studio, Red Light Therapy is thoughtfully integrated into your wellness experience to complement movement, recovery, & restorative therapies.
Also known as photobiomodulation (PBM) is a non-invasive wellness therapy that uses specific wavelengths of red & near-infrared light to stimulate cellular energy production.
Unlike ultraviolet (UV) light, red light does not damage the skin or cause tanning. Instead, it penetrates the skin & underlying tissues, where it is absorbed by the mitochondria - the "powerhouse" or energy-producing centers of your cells
The Studio uses two Medical-grade 660 nm Red + 850 nm Near-Infrared (NIR) Ceiling Panels, two of the most exclusively studies wavelengths in photbiomodulation research for skin health, muscle recovery, joint support, & cellular performance
Whether you are supporting healthy aging, accelerating post-workout recovery, improving skin vitality, or simply taking time to recharge, each session provides a science-backed opportunity to invest in your long-term health
recommended Red Light Therapy practice
Duration:
10-20 minutes
Wavelength:
630-660nm (Red Light)
Primarily targets the skin, supporting collagen production, skin rejuvenation, would healing & reducing he appearance of fine lines
810-850 nm (Near-Infared Light)
Penetrates deeper into muscles, joints, connective tissue, & nerves to support recovery, circulation, performance, & pain relief
Frequency:
3-5 sessions per week
For Skin Health: 3-5 sessions per week for 8-12 weeks with maintenance sessions
Performance & Recovery:
Daily use before or after exercise may enhance recovery & reduce muscle soreness
Before Your session:
- Expose as much skin as comfortably possible to maximize light absorption
- Men & Women may be topless if comfortable
- Bathing suit or swim trunks can be worn.
- Nudity is not permitted
- Remove makeup, lotions, or sunscreen from treatment areas when practical
- Protective eyewear is recommended if sensitive to bright light
