What Are the Benefits?

every cell creates energy.

 when your cells function better, your body performs better - inside & out!

at the studio, red light therapy is thoughtfully integrated into your wellness experience to complement movement, recovery, & restorative therapies

Red Light Therapy

Also known as photobiomodulation (PBM) is a non-invasive wellness therapy that uses specific wavelengths of red & near-infrared light to stimulate cellular energy production.

Unlike ultraviolet (UV) light, red light does not damage the skin or cause tanning. Instead, it penetrates the skin & underlying tissues, where it is absorbed by the mitochondria - the "powerhouse" or energy-producing centers of your cells

The Studio uses Medical-grade 660 nm Red + 850 nm Near-Infrared (NIR)

these are two of the most exclusively studied wavelengths in photobiomodulation research for skin health, muscle recovery, joint support, & cellular performance

The Studio offers 2 Red Light Therapy options:

Option 1:

Megelin Red & infrared light therapy mat

Option 2:

Burneek infrared sauna

recommended Red Light Therapy practice

Wavelength:

630-660nm (Red Light)

Primarily targets the skin, supporting collagen production, skin rejuvenation, would healing & reducing the appearance of fine lines

810-850 nm (Near-Infared Light)

Penetrates deeper into muscles, joints, connective tissue, & nerves to support recovery, circulation, performance, & pain relief

red light therapy without heat

making it an ideal choice after class, between workouts, or for clients who prefer a cooler, restorative experience.

Enhance your recovery with a post-class 20 minute Full Body Red Light therapy mat session following any class at The Studio.

This relaxing, non-invasive treatment allows you to  simply lie back while clinically studied red light & near-infrared light are delivered across your body to support natural recovery & wellness.

Whether you are looking to recover from today's workout, relieve everyday aches & stiffness, or simply invest in your long-term wellness, The Full Body Red Light Therapy mat offers an effortless way to support your body's natural healing process.

about Our Megelin Red & Infrared Light Mat

FDA-registered and clinically tested — one 20‑minute session delivers full-body benefits for skin aging, pain relief, and inflammation reduction

Red + NIR light boosts cellular energy — promotes collagen regeneration, reducing wrinkles by 89% and improving skin firmness by 93%

Deep-penetrating near-infrared light suppresses inflammatory factors — one session can lower whole‑body inflammation by up to 75%, including that triggered by high‑sugar or high‑fat diets

Improves blood circulation and metabolism — 88% of users report noticeable pain relief after use

Powerful 120mW/cm² irradiance — delivers 72J/cm² energy in just 10 minutes

Dual‑wavelength system (660nm + 850nm) — targets both surface and deep skin layers

Large 71 × 31 inches wrap design with 7,560 LEDs — full‑body coverage with no missed spots

consistent Red Light Therapy use & it's benefits

Healthier Skin & increase collagen production

Improved wound healing

Enhanced physical performance

Improves cognitive health & mood

Improves sleep regulation

Whether you are supporting healthy aging, accelerating post-workout recovery, improving skin vitality, or simply taking time to recharge, each session provides a science-backed opportunity to invest in your long-term health

about The Sauna

A sauna is more than a place to sweat, it's a timeless wellness ritual rooted in recovery, resilience, & longevity.

At The Studio, our infared sauna is thoughtfully integrated into your wellness journey - whether following movement, paired with recovery therapies, or enjoyed as a dedicated moment of stillness. Every session is an investment in your recovery, your resilience, & your long-term health.

Our Far Infared Sauna uses advanced carbon fiber heating panels to emit far infrared (FIR) wavelengths that gently warm the body directly.

Operating at a lower temperature, typically 110-150 degrees F (65 degrees C) instead of just heating the air, the quartz and far-infrared carbon heaters emit wavelengths that are absorbed directly by your skin and tissues.

That radiant heat can penetrate more deeply than hot air alone, so a 130–150°F infrared session can have the same effect as a traditional dry sauna running at 180–190°F, with less intensity.

recommended sauna practice

Temperature:

120-140 degrees F (49-60 degrees C)

Duration:

New to Sauna Therapy: 15-20 minutes sessions

 20-40 minutes per session

Hydration:

Drink water before & after each session & replace electrolytes as needed

Recovery:

Allow your body to cool down naturally or with a cold shower before returning to normal activity

consistent INFARED Sauna use & it's Benefits

Aid the body's natural detoxification processes through sweating

Reduces risk of cardiovascular disease, cognitive decline, & all-cause mortality when used consistently as part of a healthy lifestyle

Pain relief & decreased perceived pain

Metabolic health, chronic fatigue, & quality of life