Experience a transformative full-body journey with

the ice method

5 levels

 one foundation

a progressive approach to movement

intention.consistency.endurance

The ICE Method is The Studio's signature movement system, designed to progressively develop control, strength, alignment, mobility, & endurance.

Each level builds upon the previous one. As you progress through, you'll introduce new challenges equipment, & resistance - while maintaining the same foundation of intentional, controlled, movement.

You don't simply work harder. You'll learn to move better, & build from there.

ICE METHOD: CONTROL IN MOTION

level 1

Establish Your foundation

stability. mobility. core. control

 Begin with the fundamentals of the ICE Method.

Control in Motion establishes the foundation through intentional, low-impact movement focused on stability, alignment, mobility (functional range of motion), postural correction, core integration & body awareness.

Using only blocks & bodyweight, you'll develop the control & range of motion needed to move with greater strength, stability, & confidence.

ICE METHOD: sculpt IN MOTION

level 2

enhance your foundation

pilates ball. core. strength. stability

This full-body class is designed to build upon the foundation established in Control in motion.

Once you've established control, it's time to challenge it.

Sculpt In Motion introduces the Pilates-ball to create instability, feedback & additional resistance.

Controlled Pilates-inspired sequences challenge the core, legs, glutes, upper body & stabilizing muscles while continuing to develop mobility & movement quality.



The goal isn't simply to work harder - it's to maintain control while the body is challenged in new ways

ICE METHOD: sculpt & align

level 3

refine your foundation

pilates ball. wall. posture. alignment. core

Bring strength & alignment together.

Sculpt + Align combines the Pilates ball & wall to create a unique training environment for strengthening while refining posture, alignment, balance, & movement mechanics.

The wall provides support, resistance & positional feedback, while the ball challenges stability & core engagement. Together, they create a deeper awareness of how the body organizes itself through movement.

Expect focused work for the core, hips, legs, glutes, shoulders, & spine, along with mobility & postural training.

ICE METHOD: sculpt UNDER FIRE

level 4

challenge your foundation

resistance bands. magic circle. strength. endurance

Now we add resistance.

Sculpt Under Fire build upon the control, strength, & alignment developed in the previous levels through progressive resistance using bands & the Magic Circle.

Expect focused, controlled. sequences that challenge muscular endurance, core strength, stability, & full-body strength while maintaining the precision & alignment of the ICE METHOD.

You'll feel the work - but the goal remains

QUALITY OVER QUANTITY

CONTROL OVER MOMENTUM

ICE METHOD: CONTROL UNDER FIRE

elevate your practice

weights. functional strength, power. endurance

This is where your foundation meets greater load & intensity.

Control Under Fire combines the principles developed throughout the ICE Method with external resistance & functional strength training. Using weights & dynamic, low-impact movement patterns, you'll challenge strength, stability, coordination, cardiovascular endurance, & muscular control.

 The objective is not simply to lift more - it is to maintain control, alignment, & quality of movement as the demand increases.

THE FOCUS:

Control Under Load

Basic Body Flow - Women Only

Awaken your senses, silence your mind & let your body do the talking! In our Women's Only Basic Body Flow, indulge your body in a unique movement journey that highlights slow, dance-influenced, emotionally driven movement. This class is all about flow, opening your body & understanding basic foundational movement sequences that build mind/body connection,  strength & range of motion.

flexibility-Axis release

lengthen. Release. restore

flexibility is an essential component of healthy movement, helping the body maintain range of motion, alignment, balance, & ease. 

ICE METHOD: axis release uses intentional mobility, fascia-focused techniques, & sustained stretching to help reduce restrictions & restore length through the body

ICE METHOD: Axis Release

Head to Hip

A targeted flexibility class designed to free restrictions in the upper body axis. Expect to improve posture & mobility, release tension in the neck, shoulders, back, & core while restoring fluid motion from the head to hips. 

ICE METHOD: AXIS RELEASE 

Hip to Heel

A targeted flexibility class designed to free restrictions along the lower body axis.Expect to improve mobility, release accumulated tension through the hips, hamstrings, calves, ankles, & feet to restore pain-free movement. Perfect for those seeking greater flexibility & stability 

ICE Method: Floss & Flow

the bridge between flexibility & recovery

In this recovery-focused class, discover the rejuvenating power of combining;

 "Lymphatic Drainage"  to reduce swelling, support healthy circulation & lymphatic flow, while encouraging nervous system regulation

 "Self-Myofascial Release" (SMR) & "Fascia Flossing" using tools like foam rollers, massage balls,  & resistance bands by targeting the connective tissue beneath the skin (fascia) to help release stress, muscle tension, address postural imbalances, stimulate & enhance blood flow/circulation, improve gliding capacity over joints, & more!

"Fascia Flossing" is a therapeutic technique designed to improve mobility, reduce pain, & enhance tissue recovery, by targeting the connective tissue that surrounds & supports muscles, joints, & internal organs. It involves dynamic, active movements to hydrate & recondition connective tissue, & improve functional movement.

ICE METHOD:

Chairfit - the longevity series

A smart, low-impact approach to building strength & mobility - without sacrificing intensity. 

Our specialized ChairFit Longevity Series classes uses the chair as a tool for support, stability, resistance, & functional movement, making it adaptable for a wide range of ages & fitness levels.

Designed for individuals who prefer to be more vertical in their fitness exercises, prefer or refrain from going up & down to the floor, or recovering from surgery or injury. Expect targeted work for lower- and upper-body strength, core stability, balance, posture, mobility, & functional movement, using Pilates balls, resistance bands, and light weights

Whether you're building your foundation, maintaining your strength, or looking to move better for years to come, ChairFit meets you where you are & challenges you at your level.

ICE METHOD: CORE & BREATHE Integration

Unlock the power of intentional movement & breath with this restorative yet strengthening ICE Method class. Designed to reconnect you with your body's natural alignment, this class blends gentle core activation, mindful breathing patterns & basic functional mobility work, to create a strong, energized, yet calm state.

Through slow, purposeful movements & guided breathing technique, you'll learn how to engage your core, release tension, understanding breath as it relates to your core, LPHC, & diaphragm, improve posture, & support the body's natural healing responses,

Perfect for ALL LEVELS, this class enhances stability, reduces stress, & brings clarity to both mind & body.

This class is taught in a workshop format