ICE METHOD: CONTROL IN MOTION

Experience a transformative full-body journey.

 In this class integrates stabilization, postural correction, strength, & mobility techniques designed to enhance core & foundational strength, natural flexibility & increasing overall range of motion.

Perfectly suited to complement any fitness practice,  the ICE Method helps reduce injury risk & supports long-term, sustainable movement.

ICE METHOD: CONTROL UNDER FIRE

Experience this unique fusion class that blends low-impact Pilates & Barre-inspired technique with dynamic functional strength intervals. Using bodyweight resistance alongside other modalities such as Pilates Ball, Magic Circle, light weights, & more, this class challenges the body in multiple dimensions. 

 Designed to enhance deep core engagement, full-body strength, & overall stability, Control Under Fire delivers a powerful, intentional training experience.

Basic Body Flow - Women Only

Awaken your senses, silence your mind & let your body do the talking! In our Women's Only Basic Body Flow, indulge your body in a unique movement journey that highlights slow, dance-influenced, emotionally driven movement. This class is all about flow, opening your body & understanding basic foundational movement sequences that build strength & range of motion.

ICE Method: Floss & Flow

Discover the rejuvenating power of combining "Self-Myofascial Release" (SMR) & "Fascia flossing" using tools like foam rollers & resistance bands by targeting the connective tissue beneath the skin (fascia) to help release, stress, muscle tension, address postural imbalances, stimulate & enhance blood flow/circulation, improve gliding capacity over joints, & more!

"Fascia Flossing" is a therapeutic technique designed to improve mobility, reduce pain, & enhance tissue recovery, by targeting the connective tissue that surrounds & supports muscles, joints, & internal organs. It involves dynamic, active movements to hydrate & recondition connective tissue, & improve functional movement.

ICE METHOD: Axis Release

Head to Hip

A targeted flexibility class designed to free restrictions in the upper body axis. Expect to improve posture & mobility, release tension in the neck, shoulders, back, & core while restoring fluid motion from the head to hips. 

ICE METHOD: AXIS RELEASE 

Hip to Heel

A targeted flexibility class designed to free restrictions along the lower body axis.Expect to improve mobility, release tension through the hips & legs & restore pain-free movement. Perfect for those seeking greater flexibility & stability 

ICE METHOD: Chairfit

the longevity series

Welcome to The Studio, where we prioritize your health and wellness at any phase of life!

Join our specialized ChairFit classes designed for those 60+yo or individuals recovering from surgery or injury. With gentle, stabilizing movements using chairs, Pilates balls, and light weights, we'll help you build strength, improve mobility  and overall well-being!

In the class, we will focus on spine (posture), shoulder, hip, pelvis, & knee stabilization while emphasizing mobility techniques used to increase range motion.

ICE METHOD: CORE & BREATHE Integration

Unlock the power of intentional movement & breath with this restorative yet strengthening ICE Method class. Designed to reconnect you with your body's natural alignment, this class blends gentle core activation, mindful breathing patterns & basic functional mobility work, to create a strong, energized, yet calm state.

Through slow, purposeful movements & guided breathing technique, you'll learn how to engage your core, release tension, understanding breath as it relates to your core, LPHC, & diaphragm, improve posture, & support the body's natural healing responses,

Perfect for ALL LEVELS, this class enhances stability, reduces stress, & brings clarity to both mind & body.

This class sis taught in a workshop format