The Studio
Movement.Nutrition.Wellness
Featuring the ICE Method
Intention.Consistency.Endurance
A comprehensive method designed just for You to improve your lifestyle
Instructors
Italia Lippmann has devoted her life to fitness, movement and dance. With over 35 years of experience, Italia has evolved within the art of movement, dance, and fitness industry studying various forms and styles from classical ballet, contemporary, barre methods, Latin, aerial art and more in and around the world and utilizing her vast knowledge to create an experience of her own to share with her students.
As a 15 year studio owner in Chicago, Italia has cultivated a comprehensive program that encompasses the art of movement and dance as a whole. The ICE Method (Italia Cologia Experience) is a self-created curriculum that uses a combination of movement, dance, mobility, balance, along with flexibility and strength techniques, that not only transforms your body but facilitates a therapeutic release.
This all encompassing approach has led to an ongoing dedication in helping others discover and experience their OWN personal journey.
Italia's certifications:
Core Fusion/Barre Certified through Exhale in New York City
Certified Personal Trainer through National Academy of Sports Medicine
Certified Sport Nutrition Coach through National Academy of Sports Medicine
Certified Flexibility Coach through National Academy of Sports Medicine
Specializing in Movement Therapy, Hip, Shoulder, & Pelvic Floor Rehabilitation, and Curriculum Development.
Studio Owner & Movement Specialist
Italia Lippmann
Jordyn Tamez
Yoga Teacher
Jordyn is a 200-hour Registered Yoga Teacher (RYT) with a deep passion for using yoga as a tool for grounding and connection. Above all, Jordyn is a mom who loves spending time with her two crazy cute boys. Whether they’re exploring in nature or simply enjoying life at home, she finds joy in incorporating them into everyday adventures. Specializing in Vinyasa flow, Jordyn’s classes are rooted in meaningful intentions, hands-on adjustments, and long, restorative savasanas. She’s here to meet you wherever you are on your yoga journey—whether you’re just starting out or looking to deepen your practice. Let’s flow, breathe, and grow together.
Corrin Sergio
Yoga Teacher
"Disappointment is something I never feel after moving my body." As a former dancer-turned-yogi, Corrin says yoga is the medium to which she goes back to every time. Corrin is a E-RYT 200 & YACEP Yoga Alliance certified yoga teacher and has been teaching since 2009. You can expect to use your whole body in her classes; muscles, mind, and breath. Corrin particularly loves sequencing and finding new ways to move. In addition to yoga, Corrin can't get enough of pilates, traveling and experiencing new things. Her favorite quote is, "You can do anything challenging for 10 more seconds...both in class and out."