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ICE Method: Basic Body Flow

Awaken Your Senses, Silence Your Mind, & Let Your Body Do the Talking

1 h
18 US dollars
The Studio

Service Description

Indulge your bod yin a unique movement journey that highlights slow, dance influenced, emotionally driven movement. The class is all about circular flow, opening up your body, especially the spine, & understanding basic foundational movement sequences that not only build strength & improve range of motion, but also introduces your body to a new, non-verbal, "language" of communication. Derived from movement therapy technique, this class often integrates breath work, mindfulness, & somatic - supporting the connection between physical, mental, & emotional health.

Upcoming Sessions

Cancellation Policy

If you are unable to attend a class, we ask you to notify us via cancellation as soon as possible.   Early Cancel within 2 hours of your scheduled class and your payment will be credited to your account for future use. Late Cancel 1 hour or less and you will be charged for the your scheduled class. No Shows are considered a Late Cancel and will result in being charged for your scheduled class. The Canceling of classes by Bhakti Yoga & Wellness and and its staff 1 hour prior to the beginning of a class's start time consists of: *If there is 1 student or less signed up for any yoga class; 2 students or less for Stabilization & Mobility and Basic Body Flow. *Inclement Weather *Teacher Illness Class canceled by Bhakti Yoga & Wellness will result in payment being credited to your account for future use.​

Contact Details

  • 37 East Bockman Way, Sparta, TN, USA

    3122180431

    italia@thestudiosparta.com

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