24-72 hour Water Fast

Embark on a transformative journey with our 24-72 hour Water Fast program, thoughtfully designed for individuals seeking to reset their bodies, enhance mental clarity, and cultivate holistic wellness. At The Studio, we believe in the power of mindful fasting as a tool for self-discovery and rejuvenation. This self-paced program is ideal for both beginners and those with some fasting experience, offering a supportive and educational environment to explore the benefits of short-term water fasting. Throughout this program, you’ll receive comprehensive guidance on preparing for your fast, understanding the physiological and psychological effects, and safely navigating each stage of the process. Use practical tips, hydration strategies, and mindfulness practices to help you stay present and connected to your body’s needs. Recommended to use our Hydration Guide for about 2 weeks to begin to meet hydration requirements for an easier transition to a Water Fast. You’ll also learn how to break your fast gently and integrate the experience into your ongoing wellness journey. Whether your goal is to detoxify, boost energy, or deepen your self-awareness, our 1-3 Day Water Fast program empowers you to listen to your body and embrace a balanced, intentional approach to health. Access valuable resources, and take a meaningful step toward your best self.