About
Embark on your journey to vibrant health with the "Smart Start Grocery Guide: Essentials for Healthy Shopping." This self-paced program is designed for individuals and families eager to make informed, nourishing choices at the grocery store—whether you’re new to healthy living or seeking to refine your shopping habits. This course demystifies the process of building a balanced, nutrient-rich cart, empowering you to confidently navigate aisles and labels. Through practical checklists, and tips that that no-one tell you, you’ll learn how to identify wholesome ingredients, avoid common nutritional pitfalls, and create a grocery list that supports your wellness goals. Discover how to read labels, select organic and local produce, and stock your pantry with essentials that fuel both body and mind. Have the tools and confidence to transform your grocery shopping into a joyful, health-affirming experience—laying the foundation for lasting wellness, one cart at a time.
You can also join this program via the mobile app. Go to the app